How to Record Internal Audio on Mac: Free & Easy Methods

How to Record Internal Audio on Mac: Free & Easy Methods

Trying to record the sound coming from your Mac can be surprisingly tricky. Whether you're looking to record audio from a video, capture streaming content, or save that awesome Zoom meeting, you may find that macOS doesn’t make this task straightforward. This is because Macs don't have a built-in feature for recording internal audio. The system prioritizes privacy and security, which results in blocking audio from apps and websites from direct recording.

But don’t worry, that doesn’t mean you’re out of luck! In this guide, we will share three ways to record internal audio on Mac, from completely free tools to user-friendly, paid options. Even if you're using an M1 Mac or an older model, there's a method here for you.

Record Internal Audio On Mac
BlackHole + QuickTime (Free & Modern) AnyMP4 Screen Recorder (Easiest) Physical Cable (Classic)
macOS Supported Versions macOS 10.10 (Yosemite) and newer macOS 10.12 (Sierra) and above All macOS versions with a physical audio input port (Varies by Mac model)
Best For Tech-savvy users, free solution Beginners, fast results Offline setups, older Macs
Audio Quality TGood (depends on setup) Excellent Can vary, potential for noise
Output Audio Formats Varies by app (e.g., .m4a via QuickTime, .wav via OBS) .mp3, .m4a, .wav, .flac, .aac, .wma .m4a via QuickTime (default), others with third-party apps
Reliability Generally reliable once set up Very reliable Reliable (hardware dependent)
User-Friendliness Moderate (requires setup) Very user-friendly Easy to understand concept, but clunky
Flexibility Audio routing Screen & audio recording, editing, and phone recording Basic audio routing
Privacy Respect Generally good Good Excellent (no software involved)
Ease of Setup More complex Very easy Simple hardware connection
Cost Free Paid (with free trial) Low to moderate (for cables)
Limitations Learning curve, no UI Paid license needed for full use Hardware-dependent, lower fidelity

Why macOS Doesn’t Support Native Internal Audio Capture

Apple takes privacy seriously, which is why macOS doesn’t support recording internal audio by default. It’s all about preventing apps from recording your conversations or audio without your knowledge. While this is a good security feature, it does make it trickier for users who want to record audio from websites, streaming services, or other apps.

Although this might seem inconvenient for those with legitimate reasons to record audio on a Mac without a microphone, it's a deliberate design choice. Thankfully, the resourceful Mac community and third-party developers have stepped in to provide solutions, which we'll explore now.

Method 1: Record Internal Audio on Mac With BlackHole + QuickTime (Free & Modern)

BlackHole is a modern virtual audio driver designed to help you route audio from one app to another. Essentially, it creates a bridge between your Mac system’s audio and the software you want to record with. It's a great alternative to Soundflower, another popular tool, but with more modern support and features.

BlackHole is generally considered more modern and easier to set up on newer macOS versions, especially for recording internal audio on M1 Mac and later.

1. Head over to the Existential Audio website (just Google BlackHole audio driver Mac). Follow their installation instructions carefully. You'll probably need to restart your Mac after installation.

Download Blackhole Audio Driver

2. Once BlackHole is installed, open the Audio MIDI Setup application (you can find it by searching in Spotlight).

3. In Audio MIDI Setup, click the + button in the bottom left corner and pick Create Multi-Output Device.

Create Multi Output Device

4. In the Multi-Output Device settings on the right, check the boxes next to both BlackHole 16ch (or however many channels you installed) and your built-in output (or your external speakers/headphones).

Select Multi Output Device
Tips

Make sure Built-in Output is the primary device by dragging it to the top of the list. Also, check the Drift Correction box for the BlackHole device.

5. Now, in your Mac's System Preferences, go to Sound and then the Output tab. Select the Multi-Output Device you just created.

Select Multi Output Device On Mac

6. Open your preferred audio recording application (like QuickTime Player or GarageBand). Here we will take QuickTime Player as an example.

Just run QuickTime Player, choose File > New Audio Recording, from the drop-down options, select BlackHole 16ch as the input source.

Quicktime Record Blackhole Audio

Note: QuickTime Player is not designed to record audio on Mac, and you can find more professional Mac audio recorder software here.

7. Now, when you play audio on your Mac, it will be routed through BlackHole and recorded by your chosen application.

Tips

It might take a couple of tries to get the hang of the audio routing. Don't be discouraged if it doesn't work perfectly the first time. Experiment with the settings!

What users like:

  • Completely free.
  • Modern, open-source tool.
  • Works well with macOS 10.9+ and M1 Macs.

What users dislike:

  • Setup can be a bit troublesome for beginners.K
  • No built-in recording interface: BlackHole is just a driver; you still need separate recording software.

Method 2: Record Internal Audio on Mac With anyMP4 Screen Recorder (Easiest)

If the thought of messing with audio drivers and settings makes your head spin, there's a much simpler approach: using dedicated and easier screen recording software like AnyMP4 Screen Recorder. Unlike free methods that rely on virtual audio drivers and manual routing, anyMP4 Screen Recorder is designed to handle Mac audio capture software seamlessly, often with just a single click. This is especially useful if you also want to record the Mac screen with internal audio simultaneously. If you're a beginner at capturing Mac internal audio, you will love this tool.

Besides, it provides more wonderful audio and screen recording features:

  • Clean and user-friendly interface so that you won't get lost in a maze of options.
  • One-click recording for your screen and internal audio with a single button press.
  • Packed with extra goodies like the noise deduction, audio enhancement, etc.
  • Real-time editing for video and editing tools for audio in the preview window.
  • Various recording modes for game, window, audio, screen, phone, and more.

This makes it ideal for recording streaming audio on a Mac or capturing audio from a website on a Mac, along with the visuals.

Here are the easy steps of how it works with anyMP4 Screen Recorder:

1. Download and install the Mac system audio recorder on your computer. This tool works well on all Mac devices that support macOS 10.12 and later, like MacBook Air, iMac, Mac Mini, Mac Pro, etc.

Free Download For Windows

Secure Download

Free Download For macOS

Secure Download

Follow the installation instructions and launch the Mac internal audio recorder software.

2. Once running it, it will go to the Video Recorder by default. You just need to switch to Audio Recorder from the drop-down list of Video Recorder at the top-left menu.

Choose Audio Recorder
Tips

To record a Mac screen with internal audio, simply keep Video Recorder and follow the next steps.

3. You should see options for System Sound (internal audio) and Microphone. Simply enable the System Sound option and turn off the Microphone if you want to record audio playing on your Mac without using a microphone.

Audio Microphone Sound
Tips

For voice recording, you can test your Mac system audio to select the different audio device by clicking the Test option near System Sound.

4. Click the REC button to begin recording Mac system audio.

Start Recording Audio

Once you're done, click the Stop button. You'll usually be able to preview your recording and then save it to your desired location.

Save Audio

Now, you are done recording internal sound on your Mac device.

What users like:

  • So much easier than messing with virtual drivers!
  • MThe quality of the audio and video is excellent.
  • You can record the screen the audio together, perfect for tutorials, gameplay, or capturing webinars.

What users dislike:

  • It's not free, which might be a barrier for some users.
  • Sometimes the free trial has limitations on recording time.

Method 3: Record Internal Audio on Mac With a Physical Cable (Classic)

If you prefer to avoid software, recording internal audio with a physical cable is a classic but still effective method. While it requires a little more hardware setup, it’s perfect if you’re looking for a no-fuss solution.

What you’ll need:

• A 3.5mm audio cable to connect your Mac’s headphone output to the microphone input.

• A headphone splitter (with a microphone input). This splits your Mac's headphone output into two ports: one for your headphones/speakers and one that acts as a microphone input.

Check the following step-by-step guide:

1. Plug the headphone splitter into your Mac's headphone jack.

2. Plug one end of the 3.5mm audio cable into the headphone output port on the splitter. Connect the other end of the cable to your Mac's microphone input port (if your Mac has one).

Tips

If you want to hear the audio while you're recording, plug your headphones or speakers into the other output port on the splitter.

Plug Audio Cable To Mac

3. Open System Preferences on Mac, go to Sound, and then the Input tab. You should see your Mac's microphone input listed. Select it as your input device.

Mac System Input Sound

4. Run QuickTime Player on Mac and go to File > New Audio Recording.

Select Input Source in QuickTime: Click the little arrow next to the record button and ensure your Mac's microphone input is selected as the audio source.

Quicktime Record Cable Audio

Note: If you have other professional screen and audio recorder like OBS, ShareX, etc., you can run them as you wish.

5. Play the audio you want to capture on your Mac and click the Record button in QuickTime. The audio being outputted will be physically routed back into your Mac as a microphone input and recorded.

What users like:

  • No software required.
  • Minimal setup needed.

What users dislike:

  • Requires specific hardware.
  • Potential for lower audio quality compared to digital solutions.

FAQs

How do I record system sound on a Mac without a microphone?

The best method for recording system sound without a microphone is using BlackHole or anyMP4 Screen Recorder, both of which capture internal audio directly.

Can I use QuickTime to record internal audio on my Mac?

Yes! QuickTime can be used to record internal audio, but only when paired with a virtual audio driver like BlackHole.

Yes! QuickTime can be used to record internal audio, but only when paired with a virtual audio driver like BlackHole.

While both tools allow you to capture internal audio, BlackHole is newer, with better support for macOS updates, and is often seen as a more reliable option than Soundflower.

Can I record internal audio on M1 Macs?

Yes, BlackHole and other modern tools support M1 Macs for internal audio capture.

Is there a free internal audio recorder for Mac?

Yes, BlackHole is a free option for recording internal audio on your Mac.

Conclusion

Recording internal audio on a Mac doesn’t have to be a headache! Whether you want a free, open-source solution like BlackHole, a paid, user-friendly tool like AnyMP4 Screen Recorder, or a classic hardware-based approach, you have options that fit every need and budget. If you’re looking for simplicity and high-quality recordings, AnyMP4 Screen Recorder might be your best bet. For a free option, BlackHole offers flexibility with a bit more setup.

Now it's your turn! Have you tried any of these methods? Which one worked best for you? Share your experiences or any other skills you might have in the comments below, and we'd love to hear from you!

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August 19, 2025 09:40

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